FAQ

Find the answers to some of the most frequently asked questions about Power Pilates Education programs. If you have a question that is not answered here, contact the Education Department at info@powerpilates.com for assistance.

Q: Who can do Pilates?

A: Everyone and anyone willing to dedicate themselves to regular Pilates sessions can enjoy the benefits of Pilates. Pilates is beneficial to all ages, genders, athletic abilities, and people with disabilities. The exercises are organized into beginner, intermediate, advanced, and super advanced workouts so that expert instructors can customize each session.

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